SommerAI is an AI-powered mental health companion that utilizes three distinct psychotherapy methods: Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Retroactive Resolution Therapy (RTT).
SommerAI aims to help individuals improve their mental health using practical and evidence-based therapeutic strategies. Solution Focused Brief Therapy is a short-term therapy focused on finding solutions to current problems, while Cognitive Behavioral Therapy aims to identify and change negative thoughts and behaviors and build coping mechanisms.
Retroactive Resolution Therapy focuses on visiting past events and applying Cognitive Behavioral Therapy at each point to resolve underlying issues. While Solution Focused Brief Therapy and Cognitive Behavioral Therapy are currently available for use, retroactive resolution therapy is expected to be introduced in the future.
SommerAI aims to provide immediate access to mental health support for individuals, without the need for face-to-face therapy sessions. The tool employs artificial intelligence to personalize the therapy sessions based on the user’s responses and progress throughout the sessions.For additional information, SommerAI provides documentation and a comparison of AI Therapy vs Human Therapy for users to review.